Stress and Overwhelm

Stress and Overwhelm

Do you say mean things to yourself in your mind? We can help with you that.

Your Inner Mean Girl

Your Inner Mean Girl

Do you say mean things to yourself in your mind? We can help with you that.

Miracles Abound

Miracles Abound

Lorissa shares a St. Anthony miracle story and reminds us of our own calling to be the saints God is calling us to be.

Summer Survival

Summer Survival

Who would like to enjoy the summer? Let’s manage our minds and set ourselves up for success!

Losing 100 lbs with Kristy Horsch

Losing 100 lbs with Kristy Horsch

This delightful interview with Kristy Horsch shows how you can use the tools we teach you in Masters to lose weight and to love your life!

Building Mental Toughness

Building Mental Toughness

Learn the five stages of the mindset cycle that you will go through when you try to cultivate a new skill, add a new habit, or change some behavior in your life!

It Changes Everything

It Changes Everything

Kara Johnson shares her conversion experience and how mindest coaching took her faith to the next level!