Being Judgemental

Being Judgemental

So many of us struggle with having judgemental thoughts. And after those thoughts, we feel like garbage. We feel terrible about thinking that way.  Judging feels yucky. Then noticing we judge… feels even yuckier. Sterling outlays the exact steps to take if...
Processing The Emotions of Resentfulness

Processing The Emotions of Resentfulness

Resentfulness can be a very powerful and intense negative emotion that if not dealt with can cause great division in our relationships and lead to many other painful emotions and experiences. In this episode, Lorissa shares from her own experience how to process the...
Repairing Your Relationship With Yourself

Repairing Your Relationship With Yourself

How are those New Year’s goals going? Today we explore why we break trust with ourselves and what to do instead. At the root of most of our problems is a lack of self-love. We just genuinely think we’re not worth of taking up time or space. We put...
The Healing Power of Forgiveness

The Healing Power of Forgiveness

In this episode, Lorissa reminds us of the restorative power of God’s great mercy and the incredible privilege He’s bestowed upon us to extend that mercy to others. If you are struggling to forgive someone in your life, this episode is for you.  LISTEN TO...
The Great Life Blueprint

The Great Life Blueprint

Sterling and Lorissa are talking about goals! They break down why you don’t achieve your New Years Resolutions and what to do instead. They unveil the new Great Life Blueprint program and explain the three steps you need to take to see real change in your life....