Having Hope in the Darkness

All change begins with hope so it’s appropriate that we really meditate on hope for the first week of Advent, which is the first week of our Catholic year. 

Sterling breaks down why hope is the first step to change and how to have hope even if you’re stuck in the darkness. 

2 Year Anniversary and Thanks

On this special episode, Sterling and Lorissa highlight some of their favorite moments in Masters during this last year along with some BIG announcements about what’s coming up!

Stop Apologizing!

Stop Apologizing!

Are you someone that is constantly apologizing for…..everything?! Maybe it’s time to STOP!

In this episode, Lorissa reminds you of your God given right to exist, to take up space and to have a voice. You matter and your thoughts and input are important in this world – you don’t need to apologize for that.

Life is Too Short for Toxic Relationships

Life is Too Short for Toxic Relationships

The holidays are coming up and with them often come waves of anxiety about the relationships we have with the people we see in November and December.

In this episode, Sterling talks about the danger of losing our peace and wallowing in worry or anxiety and what we can do instead.

Food Freedom Intensive, Interview with Nichole Haugen

Food Freedom Intensive, Interview with Nichole Haugen

What would it feel like to experience freedom from food even during the holiday season? Who and what could you focus on, if you weren’t always thinking about food? What if you could start off the new year tens(10) pounds down and feeling healthy and energized? On this podcast episode, Lorissa interviews Nichole Haugen who recently participated in the Food Freedom Intensive and she shares her powerful experiences of gaining food freedom and how she has experienced healing and greater peace because of it.

Show Notes: Nichole Haugen, Masters Member and Life Coach for Catholic Nurses,
Website: catholicnursecoach.com, IG: catholicnursecoach2022
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No One Puts Anything On Your Calendar

No One Puts Anything On Your Calendar

It’s a hard truth to swallow but no one puts anything on your calendar. You’ve chosen all of it. And even if you’re choosing it because you don’t want to step into the conflict that would come up if you said no to an event, it’s still your choice to do it.

In this episode, Sterling explains why your brain says yes to all the things and how to determine if things should stay on your calendar or not.
From here you get to see the opportunities that lie in front of you when you decide to stop settling and start creating the life you really want.

What Are You Tolerating?

When you ask powerful questions, you get powerful answers. In this episode, Lorissa dives into the question, “What are you tolerating?” The answer(s) to this question will lead you to the things in your life that are holding you back and keeping you stuck in unnecessary discomfort.

From here you get to see the opportunities that lie in front of you when you decide to stop settling and start creating the life you really want.