You’re aware of mindset work but you still don’t know what to do when you’re really upset. Sterling breaks down what to do in those moments and after you freak out and show up in a way that you aren’t proud of.
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Hi, and welcome to the Made for Greatness podcast. I am your host Sterling Jaquith. And today we’re gonna be talking about what to do when we get really stressed. So this has come up several times in group coaching recently, and I wanted to talk about the ways that we handle just losing it, right, losing it with the kids, losing with the husband, getting steaming mad, feeling so much anger, frustration in our bodies. And we feel like we kind of lose control. We’re kind of out of ourselves is how I’ve heard it described. And sometimes this can be anger. Sometimes it can be sadness, but an intense emotion. So there’s two ways to deal with this. The first way which I’m gonna lay out is what we do after the fact, when we just pause and reflect on what has happened. The second thing we do is during that moment, but I wanna talk about what we do after, because that’s probably what you’re gonna have access to first.